PERSONALIZED HATHA YOGA CLASSES FOR LADIES AND KIDS DUBAI

Transformative Hatha Yoga for All Ages

Empowering women and children through personalized yoga classes in a serene environment.

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About Yoga By Ashila

Discover the transformative power of hatha yoga for women and children in a serene and personalized environment.

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A Variety of Practices

Our classes encompass a wide range of practices. While the core of our sessions is rooted in the traditional hatha yoga texts, we understand the value of variety and the importance of meeting the high demand for practices like Soorya Namaskar (Sun Salutation). This blend of ancient wisdom with adaptive practices ensures a well-rounded yoga experience.

Personalized Approach

Each yoga session is uniquely designed for you, focusing on your personal journey in yoga, ensuring that your goals, be they for flexibility, strength, relaxation, or personal growth, are met with the utmost care and attention.

What sets us apart?

Comphrehensive Sessions

A typical session at Yoga By Ashila includes relaxation techniques to ease you into the practice, followed by Asana (posture) practice to build strength and flexibility. Each asana is paired with its breathing pattern, not only to enhance the physical benefits but also to promote mental well-being.

Focus on Breath

Pranayama, or breath control practices, are a cornerstone of our hatha yoga session. From your very first class, you’ll be introduced to these techniques, and as you progress, you’ll delve deeper into various pranayama practices, enhancing your yoga journey both on and off the mat.

Designed For All

Our class is built on the principle that yoga is for every body and every soul. Whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner, Yoga By Ashila offers a welcoming, supportive space for you to explore and deepen your practice. Women and children of all ages will find a safe, inclusive environment where they can grow, learn, and discover the joy of yoga.